Are you in Pain?
I have been a bodyworker for almost 30 years, a trainer/coach with Institute of HeartMath for 10 years. When people seek me out they are in pain,(emotional, physical, mental)
I have been a bodyworker for almost 30 years, a trainer/coach with Institute of HeartMath for 10 years. When people seek me out they are in pain,(emotional, physical, mental)
I love this holiday, and yet have some judgments around it also. We joke about it being Hallmark holiday to sell cards, buy chocolates and have a date with your beloved one. Or if we are single, to have that special date with ourselves. To honor love for this one day of the year cracks
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This is an article from the LA Times that truly tugged at my heart. In the midst of the turmoil not only in our country, but throughout the world , things are changing rapidly sometime I loose my orientation or can become overwhelmed at times. Written by the 14th Dalia Lama and Franz Alt adapted
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This is a big question, isn’t it? How safe do I actually feel? What makes me feel safe? When do I feel safe? Can I trust mySelf? This is all part of the limbic brains job! This part of the brain as well as others, are constantly scanning the external world to see if we
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Haven’t you read about the power of surrender? The power of letting it all go? The power of the Present Moment? Yet, what gets in our way of doing this? The brain is constantly looking for answers to problems that we think we have. So it’s job is to keep trying to find an answer.
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