Did you know that peace was a choice? One we make every single minute of the day. Contemplate that one! Right now I believe we all must access this frequency/vibration/feeling of peace as we walk through the uncertainty we all face in the world at this moment I noticed the other day my mind was
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I believe we all must learn to breathe properly to open our minds/brains up to new possibilities. This is especially important these days when we are witnessing rapid change, some we like, some we don’t like. Either way, notice if you have a tendency to hold your breath. I have noticed this in myself often.
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On NPR today they reported that Elon Musk was saying ” the never ending explosion”. I assumed this was about all that was in his head. They went on to say that yes he drinks, smoke a little cannabis, likes to use his fire torches. I wondered if he does this to manage that busy
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By now we all know that stress can create dis-ease in the body in many forms. For me personally, it was the lack of deep sleep, as I mentioned in my last blog. For some it is what is going on in the world these days. I had a client come in desperate to have
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We all know how important sleep is for our health. Sleep is the time for our bodies to recharge and renew. Optimally we require 8 hours for this process. One study showed that if we are awake for 19 hours, which many of us are, our performance levels are that of being legally intoxicated!
