Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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So, many of us are at home. Many of us have concerns about what is going to happen next. We may be wondering about our resources, if they will continue. We may be worrying about our friends and families. Will our work continue. Will it be something we need to take seriously or discount it
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I felt compelled to add my voice to this conversation. I have read much about this apparent collapse of how we have been conditioned to “do” things. I am, as you are, being called to question most things. One huge question for me is, “who do I choose to be in this crisis”? Since I
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I was given this video the other day by a group of friends who are willing to open their hearts and minds to another way of looking at things. Are you? Will you? Humanity is at the brink of either a huge choice to shift into a newer state of being. Here is the video
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Since I my work in the world is one of healing, I thought this may serve you. We all have suffering in our life. This is one of the great tenants of Buddhism. As humans we all know suffering. Even now as I sit and write this, I think of my sister in law whose
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