Reflection to bring into 2024.
I read this quote from Annette Breaux the other day “Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart.” In all my studies of humanity and volunteering in communities I found this to be true. Once I heard their story of not being seen, not mattering, comparing them to others, whatever the story is of being disrespected on any level of your humanity, it did break my heart wide open. Compassion flooded my whole body, mind and emotions.
When looking at the relationships in your life I would like to offer this view:
Always keep in mind that the people I meet will love at the level of their own Self-Love. Communicate at the level of the Self Awareness ….and act at the level of their healed trauma.
Fact is we are all living on a very traumatized planet and many of us are in the process of awakening to the power of Love. We are all stressed about something these days. Things are changing so rapidly that it can be difficult to find your ground or your own inner GPS. Take a moment to think about all the changes that are happening in your own life, the lives of those you care about. What I hear from clients is a sense of overwhelm. What do you notice you do when in overwhelm?
To rise above all of this, a shift in frequency is needed. I must admit, that at times this can be difficult especially when the mind is in judgment of this is right or wrong. I go back and remember the quote from above. It may take a little longer to shift the feeling state since the density of this energy is extreme right now, with practice and sincere desire, it does shift.
Compassion is one of the highest ones we could choose. When I notice my judgements of how others are behaving, (self-awareness), noticing how this impacts my thoughts, emotions and physiology,(energy field) I can stop in that moment. I come into my heart and breathe the vibrations/frequencies of compassion. My prefrontal cortex comes back online and I am able to see a “wound” rather than a fault/blame. I can then in that moment , choose to radiate compassion to them, the situation and myself. This shift changes everything!
The frequencies to create a new world are within our own choosing.
We truly are at the moment when we each get to decide what we want to “feed the field” that we all swim in with. I believe these are our quantum powers. We are all impacting each other on the level of vibrations/frequencies every moment. Once I had awareness of this, I began to choose differently. If not 100% I was increasing my ratios daily to live into what we hold in our hearts…….a world that we know is possible!
Much love and deeper awareness to all of us.
These are places that help us understand energy/frequencies/vibrations.
