Resilient Advantage Workshop
Hope to see you there. Many in the introductory conversations said this should be public knowledge, put into schools, corporations, families, politics. It was fun to hear and dialogue about the need for this!!
March 9, 2019 10:00am – 5:00pm
“the heart can teach the mind new ways to think” – Joseph Chilton Pearce
Our ever-changing world creates imbalance in our nervous system, resulting in imbalances in our hormones and health.
Moving forward in our evolutionary journey of wholeness, skills are needed to transcend our survival physiology now more than ever before. It takes a new kind of Intelligence, that of the Heart!
The Resilient Advantage Program provides participants easy-to-learn practical tools and strategies to strengthenresiliency and reduce stress, allowing you thrive in our complex world. Creating social coherence starts with taking responsibility for our own personal energy. Based upon more than 25 years of the Institute of HeartMath’s research into heart rate variability (HRV) and the physiology of optimal performance, in this six-hour workshop, you will learn concrete practices that increase well-being, mental clarity and emotional stability.
Highly interactive and fun, the workshop includes practical ideas for integrating HeartMath® tools into everyday life. Participants will learn:
- The physiology of coherence and optimal functioning
- The role of emotions in performance and health
- How responses to events, interpersonal communication and circumstances can deplete or renew resiliency
- Powerful techniques to build resilience in the face of change and uncertainty
- A simple method to access intuition for improved decision-making
- How to integrate these tools into everyday life
Benefits Include:
increased situational awareness in relationships, meetings and projects
Enhanced ability to focus, process information and solve problems
Increased ability to handle challenging people and situations
Increased access to intuition
Reduced stress, worry and fatigue
Pre-registration is required by March 2, 2019
To Register: Contact Helene at info@thecenterforspiritualgrowth.comLocation: Center for Spiritual Growth (located in the Southfield Village)
6450 Miami Circle
South Bend, IN 46614Date: March 9, 2019
Time: 10:00am – 5:00pmCost(s): $150.00
$20.00 for workbook (optional, but highly recommended)
Workshop facilitator: Debra Sheehan, Certified HeartMath Trainer/Coach and Co-Founder of BodyMatters, Inc.
For more information or questions about the workshop call: 574-292-4975
