accident

Story wars within, how they impact our healing.

Have you ever noticed how the mind loves to tell you stories ?  Some renew us, some truly do drain our energy.  This keeps the stress response on, so the body has problems in healing itself. A few weeks ago it was a beautiful sunny warm day.  It had been rainy and cold for many
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Shock and awe…

    Years ago we heard the term Shock and Awe, let me reframe this one for you. Last week on holiday I had the pleasure to help a young man self-regulate his nervous system to come out of shock and the awe I felt as his system regained balance. My husband and I were
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