I don’t know about you but I find myself all over the place emotionally at times. I can notice anger, fear, frustration, peace, love, impatience, judgment, sadness, hope, gratitude, appreciation, contentment, wonder to name a few. Have you noticed this about yourself these days? And I also have awareness and an ability to shift 24/7
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Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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I know I had anxiety for years. Unwilling to own it since it was so deeply embedded in me from my childhood. It was how I got wired, no blame here, just what I experienced. I knew I had to get busy with re-wiring myself. I have! I continue to do this work, everyday. When
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Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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The rules of nature are now upgraded into the current cycle. Re-harmonization is in process. Your entire life experience is being measured to a new standard. You are being held accountable for everything, even for those things you mis-created before you awakened. You are being re-aligned for all actions that can not go further.
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