How many of us hear people talking about being stressed out, overwhelmed, distracted, or in some dis-ease process? The other day, three men spoke of this. One saying he was so stressed out and knew that his psoriasis was worse because of this. The other man said if my organization does not hire you to
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Did you know that peace was a choice? One we make every single minute of the day. Contemplate that one! Right now I believe we all must access this frequency/vibration/feeling of peace as we walk through the uncertainty we all face in the world at this moment I noticed the other day my mind was
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I believe we all must learn to breathe properly to open our minds/brains up to new possibilities. This is especially important these days when we are witnessing rapid change, some we like, some we don’t like. Either way, notice if you have a tendency to hold your breath. I have noticed this in myself often.
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By now we all know that stress can create dis-ease in the body in many forms. For me personally, it was the lack of deep sleep, as I mentioned in my last blog. For some it is what is going on in the world these days. I had a client come in desperate to have
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We all know how important sleep is for our health. Sleep is the time for our bodies to recharge and renew. Optimally we require 8 hours for this process. One study showed that if we are awake for 19 hours, which many of us are, our performance levels are that of being legally intoxicated!
