balance

Nervous system out of balance?

A great question uh?  Who’s isn’t out of sync these days?  With all the demands that are placed on us from employers, employees, family members, societal issues, the economy, retirement, college…..the list goes on.  Feel what happens in your body with just the thoughts of these, or what emotions begin to percolate within? Perhaps it
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Stressed out? Overwhelmed? Can I stop the insanity?

How many of us hear people talking about being stressed out, overwhelmed, distracted, or in some dis-ease process? The other day, three men spoke of this.  One saying he was so stressed out and knew that his psoriasis was worse because of this. The other man said if my organization does not hire you to
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Problems of imbalance of masculine and feminine energy.

Inspiring women with Soul conference Lynn Twist told of Cherokee prophecy for the 21st century: “The bird of humanity has been flying for centuries with only one wing, the masculine wing, which is entirely masculine overextended,  overworked, overtaxed, working hard that it  has become violent.The feminine wing has not been extended.  It has been repressed
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Shock and awe…

    Years ago we heard the term Shock and Awe, let me reframe this one for you. Last week on holiday I had the pleasure to help a young man self-regulate his nervous system to come out of shock and the awe I felt as his system regained balance. My husband and I were
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