body

Are you in Pain?

I have been a bodyworker for almost 30 years, a trainer/coach with Institute of HeartMath for 10 years.  When people seek me out they are in pain,(emotional, physical, mental)

Well- being through self-awareness!

 Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and  self-awareness mean to me.  It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you?  I am noticing more advertisements to buy that perfect gift, have
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And then we go “splat”

So let’s assume for a few moments that we come in as Spirits, from formlessness into form/matter.  For some of you this is easy, for some it is a stretch.  So stretch a little. 😉 If we are to believe as in the ACIM that we are not our bodies, we are thoughts in the
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