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Getting in Sync matters!

Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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Chatter of the mind, the power of the heart

As I watch what is happening in the world, listening to the radio, I feel an incoherent wave in me.  I notice the stories starting in the brain “I like that”, “what a stupid thing to say”, “this is creating more conflict”.  Have you ever noticed that chatter of your mind? We all come from
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