choice

Well- being through self-awareness!

 Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and  self-awareness mean to me.  It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you?  I am noticing more advertisements to buy that perfect gift, have
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Energy in Motion

From my last post of emotions in motion I wanted to say more about “energy” which is what everything is.  You are an energetic being and so am I.  Words are energy.  Thoughts are energy.  Creating happens when we use energy.  We can intentionally use our energy to create a space of ease or dis-ease.
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