choices

Self regulation = emotional intelligence.

So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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Facing this new world…..

We are all facing the question of what is next. I hear from my clients the overwhelm, fear, anger and also the sense of imaging a new world. So, the question to ask your heart maybe “how do I support creating a new world that works for everyone”? Who do I choose to be in
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We The People…

https:docs.google.com/document/d/1FttwENnHu_BPA_Ro262U7s4A8GN2Jav22Dpce5vX4/edit It is a time in this country that we all are asked to find ways to open our hearts and minds to what we find “other” than ourselves. Yes, it is difficult when our hearts and minds are closed to each other. I experienced this as I watched someone in power that I thought
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The choice is here, the time is now.

What will you choose for yourself, your family, your friends, your children, your politicians, communities, schools ? Love or Fear? It is time for a change, a different choice. It is time for the domain of the heart in each of us to be activated. It takes courage, practice and persistence. It is possible to
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What’s going on…what’s going on?

The other day I was reminded of a song by Marvin Gaye back in 1971 “What’s going on”.  It is a beautiful song and is still true today, which can invoke sadness in me.  Then I remember how far we have come, how far I have grown in consciousness and heart.  Here are a few
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