Coherence

Self regulation = emotional intelligence.

So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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Random acts of compassion to change humanity.

With all the chaos in the world and the fear I see and even feel as I walk the world I wanted to share an example to perhaps inspire others to live into their own hearts. The definition of compassion that I have learned is to “feel” what someone else could be feeling, or even
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Time to plug into the heart!

I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
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The Greatest Reset!

I hear and read about the great reset. How things have shifted even more imbalancing the resources in the world. That corporations and technocracy are moving into greater power over humanity. The threat of nuclear war, financial markets potentially collapsing, mandates, oil spills, extreme weather changes, earthquakes, teens suffering either depression or anxiety…and on and
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Birthing the new world.

Let’s look back at this chart that I posted in my last post. To birth a new world into existence, one our heart’s know is possible, we/I must be self responsible for my energy and that which I am filling the field with. Research shows us that our emotions/energy radiates out from our hearts a
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