So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
+ Read More
I read this quote from Annette Breaux the other day “Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart.” In all my studies of humanity and volunteering in communities I found this to be true. Once I heard their story of not being seen, not
+ Read More
With all the chaos in the world and the fear I see and even feel as I walk the world I wanted to share an example to perhaps inspire others to live into their own hearts. The definition of compassion that I have learned is to “feel” what someone else could be feeling, or even
+ Read More
This connection between the heart and brain once understood and applied can change our perceptions of life and how life responds to us. One formula I have used often is E+P+R=O and when I remember to apply this I find a deeper understanding of communication and what can happen that leads to disconnection to others.
+ Read More
I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
+ Read More
