I find these tools very useful and with what is going on in the world today we all need to use them more than ever!!! I know I do!!! Simply place your hand on your heart and breathe. This simple thing releases oxytocin which helps regulate and calm thefight/flight/freeze/appease system. Hug your best friend. Hug
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So in my 30 years of practice in the healing arts, this is one question I get consistently. I often ask this of my own self, why pain, why does this hurt, why does that hurt? We can look at it truly on a physical level. Let’s say you have been working outside then all
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Since it seems I am on the subject of resiliency I thought I would share some things that you can personally do to increase your capacity! At this time we are under increased amount of stress. Now remember the definition of stress? This is what happens in us when something we care about is being
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I have been affiliated in the past with Matrix Leadership Institute, learning and co-facilitating groups with others from this organization. It taught me about roles, past traumas and how they can activate a group. I am more aware of dreams and projections and how they play apart in our communication with each other. As I
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I was talking and listening to a fellow colleague and he had just come back from speaking at the world happiness summit! Howard Martin of the Institute of HeartMath of course!(he has been my teacher, trainer and now friend) Can you imagine being in a room with others who were committed to bringing and being
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