consciousness

Self regulation = emotional intelligence.

So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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Birthing the new world.

Let’s look back at this chart that I posted in my last post. To birth a new world into existence, one our heart’s know is possible, we/I must be self responsible for my energy and that which I am filling the field with. Research shows us that our emotions/energy radiates out from our hearts a
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Birthing a new world.

What would happen if we as a society began to see what is happening in the world across all sectors, is a birthing process rather than a “falling apart”? Notice if there is a difference in your body and emotions between the first one and the second one. Truly take a moment to experience if
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This new virus/contagion….is love and compassion!!!

I was going to just leave it with the words virus/contagion, however it seemed scary. Take a moment a simply notice what happened in your body just looking at those words. Next take a moment to notice your thoughts around those words. Now notice the emotions those words invoked. This is what has been happening
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Being in relationship with others is how growth can happen.

The other day I met with some friends for dinner. We had not seen them in many months and it was such fun. We ate outside at a local Korean resturant. As we sat and dined I had to smile. I felt her husband looking at me as she said he was done eating and
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