In many Spiritual texts we are reminded of the power we have within us to create our world. They have a “sound” which is a frequency. As we speak our words consider this. Sound/frequency goes out into the world moving atoms and particles in response to them. Do we want our words to inspire? Do
+ Read More
I am posting this on the day Tim and I have been married for 46 years. Wow! I truly believe that we served each other more oxytocin cocktails than cortisol cocktails 😉 Sit back, take it in as you watch this. What happens in your body? For me I felt my heart open, my body
+ Read More
The first spark of anger activates the amygdala, whether we are conscious of it or not. This activates the hypothalamus. The hypothalamus the pituitary gland to release corticotrophin-releasing hormones. The pituitary gland activate the adrenal glands by releasing ACTH. The adrenal glands secrete hormones like cortisol , adrenalin and noradrenalin. Sources of anger can be
+ Read More
