de-stress

PPE from within, maneuvering with Heart in these trying times.

Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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Stressed out? Overwhelmed? Can I stop the insanity?

How many of us hear people talking about being stressed out, overwhelmed, distracted, or in some dis-ease process? The other day, three men spoke of this.  One saying he was so stressed out and knew that his psoriasis was worse because of this. The other man said if my organization does not hire you to
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