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depression

Breathe …it opens our bodies up to release!!!

Breathe …it opens our bodies up to release!!!

I believe we all must learn to breathe properly to open our minds/brains up to new possibilities. This is especially important these days when we are witnessing rapid change, some we like, some we don’t like.  Either way, notice if you have a tendency to hold your breath.  I have noticed this in myself often.
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Why aren’t I sleeping well?

We all know how important sleep is for our health. Sleep is the time for our bodies to recharge and renew.  Optimally we require 8 hours for this process. One study showed that if we are awake for 19 hours, which many of us are, our performance levels are that of being legally intoxicated!