Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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Have you ever noticed how the mind loves to tell you stories ? Some renew us, some truly do drain our energy. This keeps the stress response on, so the body has problems in healing itself. A few weeks ago it was a beautiful sunny warm day. It had been rainy and cold for many
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First I want to say the what I have learned about this consciousness of war within me. We all ask what can I do? How can I change what is happening in the world? How do we stop the fighting? I have these thoughts as I watch the news, do you? Scientists at the Institute
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