emotions

Will you take time today to activate peace within?

This is something to consider today on International Peace Day. I have learned how conflicted my own mind can get these days. Realizing that this energy of my thoughts and emotions are impacting everyone around me. Think about this. Is this the impact I want to have on my family, colleagues, neighbors, or friends. We
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One way to understand or investigate our emotions/feelings.

I was on a call the other day with a group of colleagues and we learned how to value these things called “feelings”. They are a gift to us. They are here to help us master and decode these gifts from Source. We can either be bothered by our feelings or we can truly understand
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Gardening with Love!

I know some of us cringe at the word love. Do you? Notice what happened as you read that. What happened in your body? What thoughts popped up for you? Emotions? What the world needs now is more love! Dionne Warwick song from many years ago “what the world needs now is love”. Yes, I
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Recent Gallop Pole Studies show…..

There are a few studies out there from Gallop pole this year and last. For example, even though reportedly the economy is growing, more Americans were stressed, angry and worried than ever before. 45% said they were worried, 22% felt angry a lot. In fact, the 55% of Americans who report being more stressed was
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Are you coachable?

I found out last week that my sister in law has lung cancer.  My sister called, she was crying that at times I could not understand what she was saying.  I listened with compassion, to the best of my ability mirroring what I heard.  She told me that Amanda was besides herself. I don’t usually
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