emotions

Why do I stress about this?

Have you truly ever asked yourself this question?  Why do I stress about all the things that I may have no control over?  Take for instance, your boss making demands on your time, the family needs attention, will I have enough to retire on, the environment, global warming, how will I pay for college, my
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Nervous system out of balance?

A great question uh?  Who’s isn’t out of sync these days?  With all the demands that are placed on us from employers, employees, family members, societal issues, the economy, retirement, college…..the list goes on.  Feel what happens in your body with just the thoughts of these, or what emotions begin to percolate within? Perhaps it
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Are you aware of this?

Masaru Emoto, the Japanese scientist who revolutionized the idea that our thoughts and intentions impact the physical realm, is one of the most important water researchers the world has known.  I first noticed him in a movie many years ago “What the Bleep Do We Know”.  This truly invited me to think deeply about his
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Ways to lighten up!

Silently send love to someone in your life that you are grateful for.  That you are sharing this life with them.  Gratitude is such a healing vibration, attitude and emotion.  Doesn’t this feel amazing?  Just doing this lightens you up and the receiver of this gratitude. How do we live more into this gratitude?  For
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What is past its expiration date for you?

Have you gone through your refrigerate and looked at what was past its  expiration date?  How do you deal with it?  Do you ignore it, save it, throw it away?  Do you smell it or taste it? So this applies only to those things.  Now let’s look at other things that have passed their expiration
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