Have you ever truly taken the time to look at the world around us and wonder how did we get here? If we look at our past, I understand how we are here. When we don’t consider how we are impacting the world and each other it causes dissociation and separation. We all just think
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So many of us are experiencing being overwhelmed. Life is happening to us and through us at faster speeds via our nervous systems. I don’t know if our nervous systems can truly handle all of this, at this pace. I know my has trouble with it. If we add to this any past traumas we
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Sometimes throughout the day we wonder why people are reacting to us in a certain way. I know I do when in a meeting noticing someone being standoffish. Even if words aren’t being expressed, there is an energy I can feel. Then I get to ask myself, what kind of energy am I in?
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Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and self-awareness mean to me. It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you? I am noticing more advertisements to buy that perfect gift, have
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“When you love something, you grant it soul, you see its soul, and you let its soul touch yours. You must love something deeply to know its soul. …… In fact, until you can appreciate and even delight in the soul of other things, even trees and animals, I doubt if you have discovered your
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