I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
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I know I had anxiety for years. Unwilling to own it since it was so deeply embedded in me from my childhood. It was how I got wired, no blame here, just what I experienced. I knew I had to get busy with re-wiring myself. I have! I continue to do this work, everyday. When
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As I watch what is happening in the world, listening to the radio, I feel an incoherent wave in me. I notice the stories starting in the brain “I like that”, “what a stupid thing to say”, “this is creating more conflict”. Have you ever noticed that chatter of your mind? We all come from
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How many of us are truly willing to look into our own minds and hearts to see our part in patterns that show up in our life? It took me awhile to do this. To take full ownership in how my past thoughts and feelings are impacting my NOW. I had a client the other
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The power of forgiveness and love has been written about in all our spiritual texts. Why do we resist doing this work? What is the need to hold onto grudges/grievances. My own ego consistently says I am right and they are wrong! I don’t really know this for a fact, it is my belief,
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