healing

Self regulation = emotional intelligence.

So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
+ Read More

Why Heart Coherence Matters.

Right now with so much changing and shifting outside of us we need to have heart/brain coherence more than ever! With the chaos and instability in the markets, financial institutions, food supplies, relationships, climate and politics being able to “handle” it all can be so much to manage these days. All of this can show
+ Read More

Time to plug into the heart!

I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
+ Read More

Birthing the new world.

Let’s look back at this chart that I posted in my last post. To birth a new world into existence, one our heart’s know is possible, we/I must be self responsible for my energy and that which I am filling the field with. Research shows us that our emotions/energy radiates out from our hearts a
+ Read More

When fear comes..

And it will!! Then what? I love the acronyms I have heard about fear. One is “False Evidence Appearing Real”. The other one I think I heard from a talk Neale Donald Walsh gave that just makes me laugh. ” F..K everything and run”! The second one is truly about being in a stress response
+ Read More

1 2 3 4 5 6