For the past few days, we have witnessed the deep division we have in this country. It has now come out from the shadows into the light so we can see it. We are watching generational trauma on the big screen. I felt my body begin to shut down. Immediately I knew the body was
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Have you ever wondered what it will take for things to change? What will it take for me to change. We are such creatures of habit, I know I am. To change we need to be honest with ourselves. Perceptions we have are based on our past programming , conditioning and beliefs. These are regulated
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Here in America we have just experienced an election that was wrought with confusion, anxiety, anger, worry, doubt etc. And yet, more Americans than ever came out to vote, to be heard. Truly evidence of our democracy, one you and I have taken for granted perhaps. No longer can we. Now our job, each of
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I know I had anxiety for years. Unwilling to own it since it was so deeply embedded in me from my childhood. It was how I got wired, no blame here, just what I experienced. I knew I had to get busy with re-wiring myself. I have! I continue to do this work, everyday. When
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AT this time more than ever with Covid-19, Racism, and what is next, truly needs the heart, your heart, each of our hearts to open. When open and coherent we have the potential to “see” each other differently. Here are some facts about the heart, so perhaps you will buy in: Our hearts rhythms affect
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