For the past few days, we have witnessed the deep division we have in this country. It has now come out from the shadows into the light so we can see it. We are watching generational trauma on the big screen. I felt my body begin to shut down. Immediately I knew the body was
+ Read More
I know I had anxiety for years. Unwilling to own it since it was so deeply embedded in me from my childhood. It was how I got wired, no blame here, just what I experienced. I knew I had to get busy with re-wiring myself. I have! I continue to do this work, everyday. When
+ Read More
A great question uh? Who’s isn’t out of sync these days? With all the demands that are placed on us from employers, employees, family members, societal issues, the economy, retirement, college…..the list goes on. Feel what happens in your body with just the thoughts of these, or what emotions begin to percolate within? Perhaps it
+ Read More
Why our hearts matter is because they play such a big role in leading an extraordinary life!!! Our heart rhythms affect the brain’s ability to process information with over 40,000 sensory neurons involved in relaying ascending information to the brain! The human heart’s magnetic filed can be measured several feet away from the body.
