I don’t know about you, but this is a struggle for me. Whether it is with a behavior, thoughts, emotions I notice how I can truly just hold on to being right. Then this poem was read on a call I was on. I wanted to share it with you, as it has me contemplating
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“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” Ella Fitzgerald. A client came the other day who was worried about the comments he was getting from his friends on FB. It seems that those who don’t think as he
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How do we help ourselves and the next generation in these times of rapid change, challenges and disruptions. I believe we truly need to help them self-regulate their emotions which are driving their nervous systems regulating all of their bodily functions. Also knowing that their very emotions are driving not only their hormones but actually
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Here in South Bend we have an event that is always the weekend leading up to Martin Luther King’s day. I have facilitated with others this event for the past 7 years, it is part of the Human Rights Commission events.Each year the event has grown, this year there were 13 circles with 13 individuals
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Years ago we heard the term Shock and Awe, let me reframe this one for you. Last week on holiday I had the pleasure to help a young man self-regulate his nervous system to come out of shock and the awe I felt as his system regained balance. My husband and I were
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