heartmath

Why Self regulation?

I don’t know about you but I find myself all over the place emotionally at times. I can notice anger, fear, frustration, peace, love, impatience, judgment, sadness, hope, gratitude, appreciation, contentment, wonder to name a few. Have you noticed this about yourself these days? And I also have awareness and an ability to shift 24/7
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Time to take heart.

In the journal of subtle energies and energy medicine (journals.sfu.ca) volume 16, No 3>Bair there was an interesting article. Visible Light Radiated from the Heart with Heart Rhythm Meditation that shows the power of the heart in transmitting frequencies. A scientifically controlled study conducted by German researchers at the University of Kassel has shown that
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When fear comes..

And it will!! Then what? I love the acronyms I have heard about fear. One is “False Evidence Appearing Real”. The other one I think I heard from a talk Neale Donald Walsh gave that just makes me laugh. ” F..K everything and run”! The second one is truly about being in a stress response
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Getting in Sync matters!

Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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What will it take and are you ready?

Have you ever wondered what it will take for things to change? What will it take for me to change. We are such creatures of habit, I know I am. To change we need to be honest with ourselves. Perceptions we have are based on our past programming , conditioning and beliefs. These are regulated
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