heartmath

Experiencing Agitation?

If you notice more agitation coming up for you? Are you noticing the pace of things speeding up? Being more irritable? Less tolerant of others? Of your own mistakes? Perhaps family members? Money issues? Employee issues? Employer issues? You are not alone!!! Just wanted to let you know;-). This is where we can truly notice
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Will you take time today to activate peace within?

This is something to consider today on International Peace Day. I have learned how conflicted my own mind can get these days. Realizing that this energy of my thoughts and emotions are impacting everyone around me. Think about this. Is this the impact I want to have on my family, colleagues, neighbors, or friends. We
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Why do I stress about this?

Have you truly ever asked yourself this question?  Why do I stress about all the things that I may have no control over?  Take for instance, your boss making demands on your time, the family needs attention, will I have enough to retire on, the environment, global warming, how will I pay for college, my
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Cost of war – investing in peace.

First I want to say the what I have learned about this consciousness of war within me. We all ask what can I do?  How can I change what is happening in the world?  How do we stop the fighting? I have these thoughts as I watch the news, do you? Scientists at the Institute
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The world is suffering, what can I do?

The place to improve the world is first in one’s own heart and head and hands, and then work outward from there. —Robert M. Pirsig As I see from this quote, to change the world we see outside of ourselves, the first action comes from within.  Can I or am I even willing to access
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