I felt compelled to add my voice to this conversation. I have read much about this apparent collapse of how we have been conditioned to “do” things. I am, as you are, being called to question most things. One huge question for me is, “who do I choose to be in this crisis”? Since I
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I was given this video the other day by a group of friends who are willing to open their hearts and minds to another way of looking at things. Are you? Will you? Humanity is at the brink of either a huge choice to shift into a newer state of being. Here is the video
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What if, as you sit and listen, came out of your head and landed in your heart? Will you take the time and really feel into these words? Allowing your heart to open, feel deeply into what gets aroused in you. Take this into your day, your week, your holidays and into the new year.
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As we approach this holiday season, we are invited to be more thankful. Since so many others are also activating this within themselves, it maybe easier to do this at this time of year. I would like to invite you during this holiday season to sit daily, quietly, alone in a safe place. Begin to
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Being a HeartMath trainer and coach I get to learn and study these things. Let define coherence first. Dictionary: coherence is a quality of being consistent and logical. Another definition: quality of forming a unified whole. One we use at Institute of HeartMath when we train is: An optimal state in which the heart, mind
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