Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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Here in America we have just experienced an election that was wrought with confusion, anxiety, anger, worry, doubt etc. And yet, more Americans than ever came out to vote, to be heard. Truly evidence of our democracy, one you and I have taken for granted perhaps. No longer can we. Now our job, each of
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If you notice more agitation coming up for you? Are you noticing the pace of things speeding up? Being more irritable? Less tolerant of others? Of your own mistakes? Perhaps family members? Money issues? Employee issues? Employer issues? You are not alone!!! Just wanted to let you know;-). This is where we can truly notice
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This was an article that was shared in my NVC (non-violent communication) group. I found it fascinating and wanted to share it with you to consider, do I do this? https://www.npr.org/2019/04/11/712276022/the-end-of-empathy So, we know that to be empathetic, the higher parts of our brain need to be online. What takes us off? Research has found
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A great question uh? Who’s isn’t out of sync these days? With all the demands that are placed on us from employers, employees, family members, societal issues, the economy, retirement, college…..the list goes on. Feel what happens in your body with just the thoughts of these, or what emotions begin to percolate within? Perhaps it
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