So many of us are experiencing being overwhelmed. Life is happening to us and through us at faster speeds via our nervous systems. I don’t know if our nervous systems can truly handle all of this, at this pace. I know my has trouble with it. If we add to this any past traumas we
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How many of us hear people talking about being stressed out, overwhelmed, distracted, or in some dis-ease process? The other day, three men spoke of this. One saying he was so stressed out and knew that his psoriasis was worse because of this. The other man said if my organization does not hire you to
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On NPR today they reported that Elon Musk was saying ” the never ending explosion”. I assumed this was about all that was in his head. They went on to say that yes he drinks, smoke a little cannabis, likes to use his fire torches. I wondered if he does this to manage that busy
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What is emotional self-regulation? Why do we need it? What happens when we don’t? According to wikipedia here is the definition :Emotional self–regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit
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I have been affiliated in the past with Matrix Leadership Institute, learning and co-facilitating groups with others from this organization. It taught me about roles, past traumas and how they can activate a group. I am more aware of dreams and projections and how they play apart in our communication with each other. As I
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