In many Spiritual texts we are reminded of the power we have within us to create our world. They have a “sound” which is a frequency. As we speak our words consider this. Sound/frequency goes out into the world moving atoms and particles in response to them. Do we want our words to inspire? Do
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I find these tools very useful and with what is going on in the world today we all need to use them more than ever!!! I know I do!!! Simply place your hand on your heart and breathe. This simple thing releases oxytocin which helps regulate and calm thefight/flight/freeze/appease system. Hug your best friend. Hug
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I am posting this on the day Tim and I have been married for 46 years. Wow! I truly believe that we served each other more oxytocin cocktails than cortisol cocktails 😉 Sit back, take it in as you watch this. What happens in your body? For me I felt my heart open, my body
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I am currently in a program about how do we have conversations to connect, truly connect. It also reminds me of the many sessions I have had using NVC (non-violent communication). The premise of this work by Marshall Rosenburg, through my filter, is that we all have needs and feelings and when they are not
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