Have you ever noticed how the mind loves to tell you stories ? Some renew us, some truly do drain our energy. This keeps the stress response on, so the body has problems in healing itself. A few weeks ago it was a beautiful sunny warm day. It had been rainy and cold for many
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I have been a bodyworker for almost 30 years, a trainer/coach with Institute of HeartMath for 10 years. When people seek me out they are in pain,(emotional, physical, mental)
By now we all know that stress can create dis-ease in the body in many forms. For me personally, it was the lack of deep sleep, as I mentioned in my last blog. For some it is what is going on in the world these days. I had a client come in desperate to have
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So in my 30 years of practice in the healing arts, this is one question I get consistently. I often ask this of my own self, why pain, why does this hurt, why does that hurt? We can look at it truly on a physical level. Let’s say you have been working outside then all
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So let’s assume for a few moments that we come in as Spirits, from formlessness into form/matter. For some of you this is easy, for some it is a stretch. So stretch a little. 😉 If we are to believe as in the ACIM that we are not our bodies, we are thoughts in the
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