Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and self-awareness mean to me. It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you? I am noticing more advertisements to buy that perfect gift, have
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Did you know that peace was a choice? One we make every single minute of the day. Contemplate that one! Right now I believe we all must access this frequency/vibration/feeling of peace as we walk through the uncertainty we all face in the world at this moment I noticed the other day my mind was
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By now we all know that stress can create dis-ease in the body in many forms. For me personally, it was the lack of deep sleep, as I mentioned in my last blog. For some it is what is going on in the world these days. I had a client come in desperate to have
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Here in South Bend we have an event that is always the weekend leading up to Martin Luther King’s day. I have facilitated with others this event for the past 7 years, it is part of the Human Rights Commission events.Each year the event has grown, this year there were 13 circles with 13 individuals
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The other day I was reminded of a song by Marvin Gaye back in 1971 “What’s going on”. It is a beautiful song and is still true today, which can invoke sadness in me. Then I remember how far we have come, how far I have grown in consciousness and heart. Here are a few
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