Resilience

Today was visible proof!

I know many of us are beginning to truly understand how interconnected we truly are living on this beautiful blue planet. For some, they still deny this fact. That does not change a thing when we experience the impact. The other day I went for an early bike ride out in the country. What drew
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It is just physiology!

It took me a while to understand that what was happening within me was just physiology based on what my emotions were! Many if not most of my emotions were habit, meaning they came from the past. A neural network had been established from some past event that would get activated in the present downloading
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Increasing your capacity for resilience

Since it seems I am on the subject of resiliency I thought I would share some things that you can personally do to increase your capacity! At this time we are under increased amount of stress.  Now remember the definition of stress?  This is what happens in us when something we care about is being
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Resilience and why it matters

Resilience and why it matters

I saw this video in a class for volunteers to understand the power of resilience from an African American male.  I loved it so I wanted to share it with you.  I even had my grandchildren watch it. What does resilience mean to you?

Taking advantage of global energies

Karen Berg from the Kabbalist Center wrote: “Can we join together in a unified consciousness this week; a singular focus from the depth of our soul, so that we may send this energy outward to the whole of humankind? There is so much that can be said about the Torah portion of Pinchas and the
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