Have you truly ever asked yourself this question? Why do I stress about all the things that I may have no control over? Take for instance, your boss making demands on your time, the family needs attention, will I have enough to retire on, the environment, global warming, how will I pay for college, my
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This is a big question, isn’t it? How safe do I actually feel? What makes me feel safe? When do I feel safe? Can I trust mySelf? This is all part of the limbic brains job! This part of the brain as well as others, are constantly scanning the external world to see if we
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Since it seems I am on the subject of resiliency I thought I would share some things that you can personally do to increase your capacity! At this time we are under increased amount of stress. Now remember the definition of stress? This is what happens in us when something we care about is being
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