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self-aware

Self regulation = emotional intelligence.

So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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Well- being through self-awareness!

 Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and  self-awareness mean to me.  It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you?  I am noticing more advertisements to buy that perfect gift, have
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