Did you know that peace was a choice? One we make every single minute of the day. Contemplate that one! Right now I believe we all must access this frequency/vibration/feeling of peace as we walk through the uncertainty we all face in the world at this moment I noticed the other day my mind was
+ Read More
We all know how important sleep is for our health. Sleep is the time for our bodies to recharge and renew. Optimally we require 8 hours for this process. One study showed that if we are awake for 19 hours, which many of us are, our performance levels are that of being legally intoxicated!
My passion in sharing this is my own interest in what it takes to live a long healthy, happy life. There are so many components to being a healthy human being. Many of these ideas are not taught in schools, to our children, the parents, etc. I hope you enjoy these cliff notes! One
+ Read More
