social coherence

Creating personal coherence leads to social coherence into global coherence

Being a HeartMath trainer and coach I get to learn and study these things. Let define coherence first. Dictionary: coherence is a quality of being consistent and logical. Another definition: quality of forming a unified whole. One we use at Institute of HeartMath when we train is: An optimal state in which the heart, mind
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Is your body giving you warning signals?

So many of us are experiencing being overwhelmed.  Life is happening to us and through us at faster speeds via our nervous systems.  I don’t know if our nervous systems can truly handle all of this, at this pace.  I know my has trouble with it. If we add to this any past traumas we
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