So now we are 6 weeks into Covid-19, how are you doing? What are you thinking? What are you feeling? What is happening in your body? These are very pertinent questions you need to ask of yourself to become aware/mindful of your inner state. This inner “state” determines your biology. Emotions drive your physiology impacting
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Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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I truly liked what he had to say and rather than paraphrase I wanted to share the text straight from his email. Since I have worked with my own stress response and many others what he says is valid! The Urban Monk said this: The health industry in the Western world is one of the
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This a line in the Course of Miracles. One that took me sometime to wrap my mind and heart around. Let me see if I can serve your understanding of this statement. As a young woman I pondered so much! One thought that kept floating through my mind was “God gave me this body (suit
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The first spark of anger activates the amygdala, whether we are conscious of it or not. This activates the hypothalamus. The hypothalamus the pituitary gland to release corticotrophin-releasing hormones. The pituitary gland activate the adrenal glands by releasing ACTH. The adrenal glands secrete hormones like cortisol , adrenalin and noradrenalin. Sources of anger can be
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