When I looked at this image I thought to myself how fascinating it was. At times as I walk in the world or listen to others I wonder which finger they are expressing these days. The kind of stress that we are exposed to on a daily basis is truly hurting us all. The stress
+ Read More
I know I had anxiety for years. Unwilling to own it since it was so deeply embedded in me from my childhood. It was how I got wired, no blame here, just what I experienced. I knew I had to get busy with re-wiring myself. I have! I continue to do this work, everyday. When
+ Read More
It was a privilege to have a different kind of conversation with a team from a business in Goshen. Family owned and the woman who asked me to come have the conversation designed this incredible space for their employees. It was truly beautiful, rather like images of seen of work spaces in google and apple.
+ Read More
Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
+ Read More
I truly liked what he had to say and rather than paraphrase I wanted to share the text straight from his email. Since I have worked with my own stress response and many others what he says is valid! The Urban Monk said this: The health industry in the Western world is one of the
+ Read More
