Time to plug into the heart!
I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever!
The world is changing at a rapid pace and at times I can feel the overwhelm as many of you do. My pitch may drop as I view the news of how things are not working like they used to. Stress is increasing and it is taking a toll on our bodies, minds and relationships for sure.
Most doctor visits are caused by the imbalance in our nervous systems. This imbalance can be remedied by the coherent heart! Our beautiful hearts send many more signals to the brain than the other way around. This is proven research by my colleagues at the HeartMath Institute.
One speaker was Howard Martin. He shared that to navigate these times and to create a new life for ourselves and for our planet we need to include the heart’s intelligence in the process. We need to work together in a more harmonious way if the human species is to survive. We need to learn how to get along better with more compassion, cooperation and love.
Ervin Laszlo PhD was another speaker. This guy is 91 years old and still writing. He said we have been through a major downshift. After this past 3 years of constant fear, worry, systems failing it has taken a toll on all of us in one way or another for sure. He spoke of the need to get coherent, this is a force or impetus of evolution. The force of evolution is present at all levels in the Universe. The HeartMath Institute shows that an impetus such as this creates complex and coherent systems that is conveyed by the heart, creating coherence within ourselves and the world around us. Coherence always implies harmony, connectedness, stability and efficient use of energy. The world is in an incoherent phase and one that we can overcome. (The UPSHIFT by Ervin Laszlo) details what and how we can do this.
Lynne Twist was one more speaker! She was amazing and so full of having us all living a committed life. (which is her new book). The impact of what she said is still resonating in me. She said ” the old world is falling away and our role is to hospice it with compassion and great love AND to become the midwifes of the new world”. We need to listen to our hearts! The feedback we get when we are out of sync with our hearts is always an act of Love. We are getting lots of feedback these days aren’t we?
Dillon was a young 28 year old man who truly inspired me to look at this next generation in another way. He said “you can’t calm the storm, But you can calm yourself”. These are the skills of getting coherent! As a young man he admitted that most days are filled with constant stress. Getting up to check the phone, emails, news, family matters, finances, the list of to do’s causes the release of stress hormones, so we really do need to focus on calming ourselves so we can make better choices and have a healthier body. He is trying to get his friends to listen and take heart of what they are feeling and to shift that 24/7!
Raising the collective field environment is something we all can do. We can take responsibility for our own vibrations (thoughts/feelings) that are being transmitted into the field constantly. We can become more self aware of when in lower vibrations such as anger, fear, sadness, loneliness, judgements etc., and consciously choose another higher vibration (love, joy, peace, compassion etc). It takes accessing a higher vibration in our consciousness to create new perspectives and understanding about ourselves, others and life itself.
‘NO PROBLEM CAN BE SOLVED FROM THE SAME LEVEL OF CONSCIOUSNESS THAT CREATED IT”…Albert Einstein
more later!
What do you want? What do you see in the future? How can you contribute your heart energy to the collective?
If this inspires you to do so, I am here to support you in plugging in your heart to it’s wisdom.
